INDIVIDUAL COUNSELLING

I provide individual counselling to young adults and adults. I warmly welcome clients of all genders, sexual orientations, relationship structures, and cultural backgrounds.

I help clients with concerns including:

  • Sexuality

  • Anxiety and Stress

  • Depression

  • Personal Growth

  • Relationship Difficulties

  • Family Conflict

  • Trauma (Crime Victim Assistance Program certified)

  • Identity (gender, sexual orientation, multicultural)

  • Self-Esteem and Assertiveness

  • Life Transitions (school, marriage, divorce, parenting, career)

Our sessions may be a place for you to acknowledge and express difficult emotions, explore beliefs and behaviours that are limiting your ability to experience well-being, or heal wounds that are impacting your quality of life. They may also be a place for you to experience a genuine connection, which can help build your resilience and help you create more meaningful connections in your everyday life.